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Health Blog


Flu in Older Adults: What You Need to Know
Influenza, known as the flu, is a respiratory infection caused by influenza viruses. While it can affect people of all ages, older adults...
Aug 31, 20234 min read
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5 Reasons to Get Vaccinated
Understanding why we get vaccinated for various diseases and who is eligible for which vaccine can save lives worldwide. Some vaccines...
Aug 4, 20234 min read
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Preventing Injuries. Straightforward tips!
Avoid the hospital at all costs. How and why? With inflation driving up costs, every expenditure, including going to the doctor, will...
Jul 7, 20234 min read
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The Ultimate Guide to Gut Health
Feeling tired, moody, or bloated? The answer may lie within your gut. Yes, you heard it right — your gut health is not only the key to a...
Jun 2, 20234 min read
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Vitamin D and All Its Wonders!
When our skin is exposed to the sun’s ultraviolet B (UVB) rays, our bodies produce vitamin D. However, many people do not get enough...
May 5, 20234 min read
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Medication Safety Practices! Don’t misuse or abuse your medicine.
There are a variety of different ways that medicine can be used. Medicine can help when we are not feeling well, and in some cases,...
Apr 7, 20234 min read
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4 Tips to Reduce Spring Allergy Symptoms
It’s finally the time of year you’ve been waiting for – sunshine, blooming flowers, and lots and lots of pollen – ahchoo! If you find...
Mar 1, 20234 min read
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5 Tips to Manage Your Cholesterol Naturally
Understanding your cholesterol and how to manage it doesn’t have to be scary. Not all cholesterol is bad cholesterol. Your body needs a...
Feb 28, 20234 min read
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You CAN Keep Your Resolutions. Here’s How.
It’s that time of year again…the time when we make resolutions to do things differently this year. We’re going to travel more, eat...
Feb 28, 20235 min read
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